FLO
Slow down. Go deeper. Stay with it.
FLO is a 60-minute heated yoga class that invites you to slow the pace, deepen your awareness, and move with intention.
With longer holds, thoughtful transitions, and time to explore each shape, FLO creates space to build strength, mobility, balance, and connection to your breath. The slower pace allows you to notice more—how you move, where you hold tension, and what happens when you stay present through challenge.
Don’t mistake slower for easier. Expect moments of deep muscular engagement balanced with opportunities to soften, breathe, and create space within the body.
FLO is where strength meets stillness and effort meets awareness—giving you the space to experience your practice rather than rush through it.
Class is heated to approximately 90°F using infrared heat panels.
Slow the pace. Deepen the practice.