FYREFLO
Spark your inner flame.
Spark your inner flame with intentional breath, core and glute work. Build movement patterns that ignyte your COREdination and mobility, preparing for a fire sequence that brightens the spirit and torches limitations in the mind and the body.
This ALL LEVELS class begins fundamentally and then builds so the body is prepared to progress strength and endurance through safer, smarter, more vibrant movement.
This LYT Yoga inspired functional movement class prioritizes form and mind muscle connection to optimize performance and longevity so you can shine your brightest.
What is LYT?
Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. She is redefining the modern practice of yoga through her comprehensive LYT Yoga Method®, emphasizing alignment, functional movement, and spiritual wellness.
The LYT approach
Designed for your body’s needs, the LYT Method optimizes your body’s ability to move freely and efficiently. A fusion of yoga, physical therapy, and functional movement, it’s tailored to enhance functional movement, and core strength, and provide pain relief.
For more info regarding this methodology: https://lytyoga.com