HOT MAT PILATES
Lengthen. Strengthen. Tone.
A 60-minute low-impact, mat-based Pilates class in a heated room, focused on core strength, muscular endurance, and controlled movement. Expect intentional exercises that target your abdominals, glutes, legs, and upper body, with an emphasis on breath and alignment.
Equipment may include booty bands, long resistance bands, Pilates balls, Pilates rings, blocks, and light weights to add resistance and variety.
Lengthen. Strengthen. Tone.