HotFlo
A great place to start.
Come with an open heart and be ready to energize your body, fire up your mind, and ignite your soul. Be prepared to flow through fun, but challenging sequences designed to improve your strength and flexibility. This class focuses on vinyasa, a dynamic yoga flow that focuses on moving meditation linking your breath with poses. HotFlo is a great place to start if you’re new to infrared heat and hot yoga.
Suitable for all levels. No experience is necessary.