HOTHIIT45
Only have 45 minutes? Perfect.
HOTHIIT45 is our condensed express HOTHIIT class. Only have 45 minutes? Perfect! Want to stay and play or just hang out in the heat? Perfect!
You are STRONG! Be ready to WORK with an infrared heated HIIT workout.
High-intensity interval training (HIIT) is a training technique alternating short periods of intense or explosive exercises with brief recovery periods until the point of exhaustion. We’ll keep your body guessing with cardio bursts, resistance training, plyometrics, strength training, and core burnouts all packed into 45 minutes of straight BEAST MODE!
A HIIT workout has many benefits such as: high calorie burn, higher metabolic rate hours after the workout, helps burn fat and gain muscle, and improves endurance! Be prepared to push yourself and find your strength!
Heated to 90°F with state-of-the-art infrared heat panels for the best sweat in Frisco!