PowerHIIT45
You are fired up.
A 45-minute combination class starting with high-intensity interval training (HIIT) followed by a power vinyasa to finish. The blend is cardiovascular work along with the mindful side of yoga, so you can feel well-rounded when you are done.
Heated to 90°F with state-of-the-art infrared heat panels for the best sweat in Frisco.
Some experience is required. We ask that you take at least two HotFlo or PowerFlo classes before attending.