STRENGTH AND FLO
Lift heavy. Move intentionally. Find your flow.
STRENGTH & FLO blends intentional strength training with the mobility, breath, and movement of yoga. Unlike our Sculpt classes, which typically use lighter weights and higher repetitions, STRENGTH & FLO encourages you to reach for heavier weights, slow things down, and work through fewer, more intentional reps.
Strength-focused blocks are broken up with yoga flow sequences designed to help you reset, move, breathe, and shake it out before picking the weights back up. Instead of rest, you will be guided through yoga sequences as your reset.
Expect functional strength training, controlled movement, heavier lifting, and several feel-good flows woven throughout class.
Less reps. More load. Intentional movement. And plenty of flow.
As always, you choose the weights and intensity that work for your body.