STRENGTH45 | LOWER BODY
45 minutes. Focused strength. Maximum impact.
STRENGTH45 | LOWER BODY is a focused 45-minute strength class designed to maximize your time in the studio. We’ll start with a short, powered-up warm-up before moving into intentional strength training focused on the lower body and core.
Expect heavier weights, purposeful movement, and strength-based programming targeting the glutes, quads, hamstrings, hips, and core. Fewer transitions. Focused work. Just 45 minutes to build strength, feel energized, and take on your day.
All classes take place in Infrared Heat.
Come in. Power up. Get strong.