STRENGTH45 | TOTAL BODY
45 minutes. Total-body strength. Maximum impact.
STRENGTH45 | TOTAL BODY is a focused 45-minute strength class designed to maximize your time in the studio. We’ll start with a short, powered-up warm-up before moving into intentional strength training that challenges the entire body.
Expect heavier weights, purposeful movement, and strength-based programming targeting the upper body, lower body, and core. Circuit-style training keeps you moving while giving you the opportunity to build strength, increase endurance, and challenge yourself at your own level.
Class takes place in our infrared-heated studio—so come ready to move, work, and sweat.
Come in. Power up. Get strong.