Get In The FLO

BLISSFLO45

Blissflo is a gentle style of yoga that emphasizes body awareness with the coordination of movement and breath. This practice may incorporate extended periods of holding while also learning to surrender into your Mind, Body and Soul. This practice brings a little yin and yang back into your life, on and off the mat! 45 Minutes to reset.

Suitable for all levels. No experience is necessary.

STRETCH

You are OPEN. Stretch is a gentle class for all levels. Designed to open the body, discover the breath and connect mind and body. We move slowly and mindfully leading to deeper openings and discoveries. Meditation, breath work and deep relaxation can be expected in this sacred space. 

 Heated to 90°F with state-of-the-art infrared heat panels. 

Suitable for all levels. No experience is necessary.

HOTFLO

A great place to start. Come with an open heart & be ready to energize your body, fire up for your mind, and ignite your soul. Be prepared to flow through fun, but challenging sequences designed to improve your strength and flexibility. This class focuses on vinyasa, a dynamic yoga flow that focuses on moving meditation linking your breath with poses. HOTFLO is a great place to start if you’re new to infrared heat and hot yoga.

Suitable for all levels. No experience is necessary.

POWERFLO

You are POWERFUL. POWERFLO allows you to explore the many layers of that unstoppable power through a dynamic, action-packed yoga flow. Will you meet your edge? Yes. Will it feel amazing? Also yes. You’ll feel strong, powerful, and ready to tackle anything. This is our HOTFLO class powered up a notch or two. In POWERFLO, you’ll dive deeper into your vinyasa practice and be prepared to flow through fun, but challenging sequences designed to power up your strength & flexibility. Expect more inversions, balancing, and core challenges than in our HOTFLO class. Heated to 90°F with state-of-the-art infrared heat panels for the best sweat in Frisco!!

This class is open to all levels, but some experience will be helpful.

IGNYTESCULPT

You are FEARLESS. IGNYTESCULPT is our signature class, and it’s meant to show you just how incredibly powerful you are in both body and mind! A mixture of power vinyasa and strength training. A perfect combination to keep your body guessing with cardio bursts, resistance training, plyometrics, strength training, yoga flows, and core burnouts all packed into 60 minutes of straight BEAST MODE! Real change happens outside your comfort zone, so bring your goals, bring your endurance, and bring your determination— this class will take you there and beyond! Expect to work hard, find your power, Ignyte your Mind, Body & Soul. 

Heated to 90°F with state-of-the-art infrared heat panels for the best sweat in Frisco! In a hurry? There’s also a shorter version of this class called IGNYTESCULPT45

Some experience is required. We ask that you take at least two HOTFLO or POWERFLO classes before attending.

HOTHIIT

You are STRONG!  Be ready to WORK with an infrared heated HIIT workout. High-intensity interval training (HIIT) is a training technique alternating short periods of intense or explosive exercises with brief recovery periods until the point of exhaustion. We’ll keep your body guessing with cardio bursts, resistance training, plyometrics, strength training, and core burnouts all packed into 60 minutes of straight BEAST MODE! 

A HIIT workout has many benefits such as: high calorie burn, higher metabolic rate hours after the workout, helps burn fat and gain muscle, and improves endurance! Be prepared to push yourself and find your strength! 

Heated to 90°F with state-of-the-art infrared heat panels for the best sweat in Frisco!

Some experience is required. We ask that you take at least two HOTFLO or POWERFLO classes before attending.

POWERHIIT45

You are FIRED UP! A 45 Minute combination class starting with high intensity interval training (HIIT) followed by a power vinyasa to finish. The perfect blend to get cardiovascular alone with mindful benefits of yoga so you can feel well-rounded when you are done!

Heated to 90°F with state-of-the-art infrared heat panels for the best sweat in Frisco!

Some experience is required. We ask that you take at least two HOTFLO or POWERFLO classes before attending.